Training Programs
Choose Your Program
Structured, self-guided 6-week plans built on the RIR method — pick the one that matches your goals.
FemmeFit Protocol Cover
FemmeFit Protocol
A 3-day split (Lower A / Upper / Lower B) built for women who want to grow their glutes and build a V-shaped upper body — with extra focus on glute, back, and shoulder development to improve posture and make your waist look smaller.
€29 · one-time Launching SoonAlpha Matrix Protocol Cover
Alpha Matrix Protocol
A 4-day advanced split for experienced lifters ready to push past a plateau — a rotating A/B weekly system combining heavy sets, hypertrophy work, and finishing burner sets, with intensity building week by week.
€29 · one-time Launching SoonPrime Physique Protocol Cover
Prime Physique Protocol
A 3-day split built to gain muscle, build strength, and improve body composition without spending hours in the gym — compound lifts plus machines and isolation work for a balance of intensity and recovery.
€29 · one-time Launching Soon