Nutrition

Simple daily meal plan

Three easy, high-protein meals to fuel your training — no complicated recipes required.

Breakfast Photo

Greek Yogurt & Berries Bowl

Greek yogurt, mixed berries, honey, and a handful of granola.

~350 kcal · 25g protein
Lunch Photo

Grilled Chicken & Rice Bowl

Grilled chicken breast, brown rice, steamed broccoli, and olive oil.

~520 kcal · 40g protein
Dinner Photo

Baked Salmon & Veggies

Baked salmon fillet, roasted sweet potato, and grilled asparagus.

~480 kcal · 35g protein