Level 7 · 5 Day Streak
Push-Ups PB
12 → 36
Weight
82kg → 77kg
Bench Press
105 → 110kg
Daily
Weekly
Monthly
Upper Body A
Bench Press60kg × 8
DB Bent Row24kg × 10
Shoulder Press18kg × 10
Lat Pulldown50kg × 12
Meal Plan · This Week
Breakfast
420 kcal
Main Meal
680 kcal
Dessert
210 kcal